September 13, 2023

September 13, 2023

Anxiety Treatment, Uncategorized

Anxiety Treatment, Emotional Support Animals, ESA, Goldendoodles

by curfmancounseling

Emotional support animals (ESAs) have gained prominence in recent years for their profound impact on the mental well-being of individuals dealing with various emotional and psychological challenges. These furry companions play a pivotal role in offering comfort, companionship, and emotional stability to their owners. In this article, we will explore the value of emotional support animals, with an example being the Golden Doodle dog breed, and the positive effects they have on the lives of those who rely on them.

1. A Pillar of Emotional Stability

Emotional support animals are more than just pets; they serve as a lifeline to individuals facing mental health issues such as anxiety, depression, and post-traumatic stress disorder (PTSD). Studies have shown that the presence of an ESA can reduce symptoms of these conditions by providing comfort and a sense of security. 1The unconditional love and companionship offered by these animals have a calming effect, helping their owners manage their emotions and navigate challenging situations.

2. Breaking the Isolation Barrier

One of the greatest struggles for individuals dealing with mental health issues is the sense of isolation and loneliness. Emotional support animals bridge this gap by providing constant companionship. Their owners are less likely to feel alone, as these animals offer unwavering support and understanding without judgment. This companionship can significantly enhance social interaction and help individuals reconnect with the world around them.

3. A Natural Stress Reliever

Life’s stresses and anxieties can be overwhelming, but the presence of an ESA can provide much-needed relief. The act of petting or simply being around these animals triggers the release of oxytocin, a hormone that promotes feelings of happiness and reduces stress. This natural form of therapy can help individuals better manage the daily challenges they face, leading to improved mental well-being.2

4. Encouraging Physical Activity

Emotional support animals require regular exercise and care, which encourages their owners to maintain a daily routine. This routine can be a powerful tool for individuals struggling with depression, as it provides structure and a sense of purpose. Taking care of their ESA not only promotes physical activity but also fosters a sense of responsibility and accomplishment.3

5. Legal Recognition and Protection

Recognizing the importance of emotional support animals, many countries, including the United States, have established legal protections for ESA owners. The Fair Housing Act and the Air Carrier Access Act in the U.S. allow individuals with ESAs to live in pet-restricted housing and travel with their animals without discrimination. These legal protections ensure that those who rely on emotional support animals can access the benefits they provide.4

Golden Doodles: Golden Emotional Support

Among the plethora of ESA options available, the Golden Doodle dog breed has emerged as a shining star. This crossbreed, a combination of Golden Retrievers and Poodles, offers a unique set of qualities that make it an ideal choice for individuals seeking emotional support. This section explores the benefits of using Golden Doodle dogs as emotional support animals and delves into the science and anecdotes that support this growing trend.

The Golden Doodle Advantage

Golden Doodles, often characterized by their curly, hypoallergenic coats and affable personalities, possess several traits that make them well-suited for the role of emotional support animals.

1. Gentle and Affectionate Nature:

Golden Doodles are known for their gentle and affectionate disposition. They have an innate ability to sense their owner’s emotions and provide comfort and companionship during challenging times.

2. Hypoallergenic Coats:

Their hypoallergenic coats make them a practical choice for those with allergies, eliminating a common barrier to ESA ownership.

3. Intelligence and Trainability:

Golden Doodles are highly intelligent and trainable, allowing them to adapt to various emotional support tasks, including alerting to panic attacks or providing grounding during moments of anxiety.

The Science Behind Golden Doodles as ESAs

Numerous scientific studies (see footnotes with and at the end of this article) have documented the positive effects of human-animal interactions on mental health.  The bond between humans and their ESAs can trigger the release of oxytocin, the “love hormone,” which can reduce stress and anxiety levels.

Golden Doodles, with their warm and friendly demeanor, excel in fostering these bonds. The act of caring for and connecting with a Golden Doodle can significantly alleviate symptoms of depression, anxiety, and other emotional disorders.

Real-Life Testimonials

Countless individuals have attested to the transformative impact of Golden Doodle ESAs on their lives. Here are a few heartwarming testimonials:

1. Pam’s Story:

  “Doodle Heaven Texas breeds the smartest, most loyal, loving dogs EVER. Our Buddy has changed our life in the 16 months he has been with us. He’s gorgeous and healthy and the sweetest dog ever..”

2. Millie’s Experience:

  “Ruby is by far the smartest dog we’ve ever been around and she’s a joy! She has a beautiful coat that has never shed and has eyes that just melt your heart. If you are looking for an amazing, smart, lovable dog..look no further!”


The benefits of using Golden Doodle dogs as emotional support animals are well-documented and substantiated by both scientific research and heartfelt testimonials. Their gentle nature, hypoallergenic coats, and innate ability to provide emotional support make them a compelling choice for those seeking solace and companionship in the face of mental health challenges. As society continues to recognize the importance of mental well-being, Golden Doodles are poised to play an increasingly vital role in improving the lives of individuals struggling with emotional disorders.


** Disclosure: I am a Licensed Professional Counselor who also breeds Goldendoodles

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  1. Cirulli, F., Borgi, M., Berry, A., Francia, N., & Alleva, E. (2011). Animal-assisted interventions as innovative tools for mental health. Annali dell’Istituto superiore di sanita, 47(4), 341–348.
  2. Matchock R. L. (2015). Pet ownership and physical health. Current opinion in psychiatry, 28(5), 386–392.
  3. Carek, P. J., Laibstain, S. E., & Carek, S. M. (2011). Exercise for the treatment of depression and anxiety. International journal of psychiatry in medicine, 41(1), 15–28.
  4. Carroll, J. D., Mohlenhoff, B. S., Kersten, C. M., McNiel, D. E., & Binder, R. L. (2020). Laws and Ethics Related to Emotional Support Animals. The journal of the American Academy of Psychiatry and the Law, 48(4), 509–518.

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